why Atlas Wellness exists
Built From Lived Experience
Atlas Wellness began with my own search for something deeper. I had tried different ways to grow, heal, and change, but the pieces often felt disconnected. Over time, I learned that lasting change required more than addressing one part of my life at a time. I had to understand how movement, nutrition, behavior, mindset, recovery, relationships, identity, and purpose influenced one another.
What began as a personal search became a way of understanding change—and eventually, a way of helping others understand themselves.
Who I Work With
Training Built Around You
Whether you’re stepping into a gym for the first time, returning after time away, or ready to take years of training further, I meet you at your current level and build from there. Your goal may be to gain strength, build muscle, improve technique, change body composition, feel more confident in the gym, or simply train with greater structure and consistency.
You don’t need to arrive already “fit” or know your way around every piece of equipment. I work with people who are ready to learn, be coached, and put in consistent effort. Training is adapted to your experience, goals, abilities, and starting point—while still considering recovery, nutrition, and the life you actually live.
You don’t have to become someone else. We’re building a stronger, more capable version of you.
Coaching is available in both English and Spanish, so you can communicate, ask questions, and learn in the language that feels most natural to you.
El coaching está disponible en inglés y en español, para que puedas comunicarte, hacer preguntas y aprender en el idioma que te resulte más natural.
The Atlas Wellness Experience
BEGIN WITH CLARITY
Atlas Session
One personalized coaching session for focused guidance around your goals, training, nutrition habits, routines, accountability, or next steps. We identify what needs attention now and turn it into practical direction you can act on.
Atlas Insight Session
A focused, intuitive coaching session that goes deeper into your story, what may be behind it, and the patterns and behaviors that shape who you are—bringing greater clarity, perspective, and grounded next steps. Choose a 75-minute session for $199 or a 90-minute session for $249.
TRAINING OPTIONS
Choose the training option that fits your goals, schedule, and preferred level of support—from personalized online programming to hands-on in-person coaching.
Atlas Online
Personalized online strength training through Trainerize, built around your goals, experience, equipment, and schedule. Includes exercise demos, workout tracking, program adjustments, a weekly check-in, and in-app coaching support.
2 workouts/week — $159 / four weeks
3 workouts/week — $229 / four weeks
4 workouts/week — $289 / four weeks
5 workouts/week — $349 / four weeks
Train on your schedule. No live personal-training sessions included.
Atlas Fit
Focused one-on-one personal training for clients who want hands-on coaching in the gym without additional online programming or wellness support. Sessions focus on evidence-based resistance training, exercise selection, form, technique, progression, and your individual goals.
2 sessions/week — $599 / four weeks
3 sessions/week — $899 / four weeks
4 sessions/week — $1,199 / four weeks
5 sessions/week — $1,499 / four weeks
In person training. No additional Trainerize workouts or coaching included.
Atlas Foundation
A hybrid four-week training membership combining 2 in-person personal-training sessions with 3 personalized Trainerize workouts each week. Includes evidence-based strength programming, technique coaching, exercise progression, weekly accountability, program adjustments, and in-app support.
2 in-person sessions/week
3 Trainerize workouts/week
5 total workouts/week
For clients who want hands-on coaching plus a complete weekly training plan and continued support.
DEEPER SUPPORT
Atlas Momentum
A higher-touch four-week training membership combining 3 in-person personal-training sessions with 2 personalized Trainerize workouts each week. Includes evidence-based strength programming, technique coaching, exercise progression, weekly accountability, program adjustments, and in-app support.
3 in-person + 2 Trainerize workouts/week=
5 total workouts/week
For clients who want more hands-on coaching throughout the week while still building confidence and consistency with independent training.
Atlas Stewardship
A high-support four-week training membership combining 4 in-person personal-training sessions with 1 personalized Trainerize workout each week. Includes evidence-based strength programming, technique coaching, exercise progression, weekly accountability, program adjustments, and in-app support.
4 in-person + 1 Trainerize workout/week
5 total workouts/week
For clients who want frequent hands-on coaching, close accountability, and ongoing adjustments throughout the week.
Atlas Signature Experience
An immersive four-week coaching partnership with 5 in-person personal-training sessions each week, plus one Atlas Insight Session. Includes evidence-based strength programming, technique coaching, exercise progression, ongoing adjustments, accountability, and integrated support across training, nutrition habits, recovery, mindset, and intentional living.
5 in-person personal-training sessions/week
1 Atlas Insight Session
For clients seeking the highest level of coaching and support.
Not sure where to begin? Every Atlas experience starts with a conversation to understand your goals and find the right level of support for you.